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Tips for Extinguishing Hot Flashes

It’s the middle of the night and it’s starting up again. No need to check the thermostat. The heat is radiating from within, thanks to menopause and those dreaded hot flashes.

So what can you do if your symptoms are greatly impacting your quality of life?

Read about tips for surviving hot flashes by Annette Dillon, APRN, one of our certified menopause management providers. She says any discussion about menopause symptoms should begin with discussing the patient's lifestyle factors.